Weigh In record (no journal entry) for 02 April 2021
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 63.50g | Prot: 72.99g | Carbs: 221.91g.
Breakfast: Chia-Samen, Schneekoppe Leinsamen Geschrotet, Honig, Erdbeeren, Heidelbeeren, Kaffee mit Milch, Milch 1,5%, Kölln Blütenzarte Haferflocken. Lunch: Philadelphia Milka, REWE Bio Reiswaffeln, Kaffee mit Milch, Brokkoli, Gurke (mit Schale), Almare Regenbogen Forellenfilets, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Thermomix Gemüseeintopf mit Kartoffeln und Würstchen , Roter Tafelwein. Snacks/Other: Jean Pierre Pains Au Chocolat, Senseo Cappuccino Baileys. more...
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2626 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 40 minutes, Cleaning - 2 hours, Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 8 hours and 39 minutes, Sleeping - 10 hours. more...
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Gaining 6.3 kg a Week
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AnnaSeifert82's Weight History
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