Weigh In record (no journal entry) for 02 April 2021
|
52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 31.60g | Prot: 55.87g | Carbs: 100.74g.
Breakfast: Gekochtes Ei, Netto Puten-Zwiebel-Mettwurst, Harry Sammy's Super Sandwich, Kaffee. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Naturgut Bio Blumenkohl-Reis. Dinner: Tomaten, Gut & Günstig Hirtenkäse, Harry Sammy's Super Sandwich, Ja! Delikatess Lachsschinken. Snacks/Other: Äpfel (ohne Schale), Milchbrötchen. more...
|
|
1774 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 20 minutes, Resting - 3 hours and 50 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|