Weigh In record (no journal entry) for 02 April 2021
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84.3 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 70.83g | Prot: 118.63g | Carbs: 177.13g.
Breakfast: Honig, Lidl Griechischer Joghurt. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotkohl, Lidl Forellenfilets Geräuchert. Dinner: Jean Luc Baguette Brötchen , Krautsalat, Aldi Gewürzte Schweinesteaks, Wolf Original Thüringer Roster. Snacks/Other: Erdbeerkuchen, Beck's Bier (500ml). more...
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2275 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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calli callmund's Weight History
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