Weigh In record (no journal entry) for 02 April 2021
|
76.8 kg
Lost so far: 6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 68.83g | Prot: 171.40g | Carbs: 202.40g.
Breakfast: Fage Yogurt Greco Total 0%, Brezzo Miele, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Fragole, Kraft Sottilette Light. Lunch: Banana, Formaggio Feta, Insalata Mista, Aceto Balsamico, Petto di Pollo, Carne. Dinner: Haribo Coccodrì, Findus Bastoncini di Merluzzo, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Esselunga Fette Biscottate Integrali, Exquisa Fiocchi di Latte con Yogurt, Zucchine Trifolate. Snacks/Other: Misura Crackers Integrali Fibrextra, Milbona Skyr Bianco Magro 0,2%, Vergani Colomba Classica. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|