Weigh In record (no journal entry) for 01 April 2021
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 41.55g | Prot: 99.69g | Carbs: 105.71g.
Breakfast: Ecor Semi di Lino, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Conad Nocciole Sgusciate, Ortomio Lenticchie Lessate, Aia Tagliata di Petto di Pollo. Dinner: Uovo Sodo, Consilia Riso Parboiled, Ortomio Olive Verdi Denocciolate. Snacks/Other: Albume d'uovo, Myprotein Impact Whey Protein Vanilla Raspberry, Mela. more...
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94 kcal
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Exercise:
Camminata 6,5km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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