Weigh In record (no journal entry) for 24 December 2013
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51.2 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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1832 kcal
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Fat: 73.20g | Prot: 62.87g | Carbs: 215.52g.
Breakfast: ТМК Йогурт Классический, Яблоко, Булка с Твердой Корочкой. Lunch: Вино Красное Сухое, Starbucks Салат с Тунцом, Ашан Драники Картофельные, Рыбный Суп, Булка с Твердой Корочкой, Морковь Острая. Dinner: Мандарин. more...
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2118 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 4.2 kg a Week
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Danalogv's Weight History
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