Weigh In record (no journal entry) for 08 April 2009
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109.6 kg
Lost so far: 49.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 51.52g | Prot: 34.05g | Carbs: 148.56g.
Breakfast: apple. Lunch: mayonnaise, tomato, lettuce, fish cake. Dinner: cream, Oats, plums, kraft lite dressing, sweet potato chips, fish tesco. more...
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3015 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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flaxseed's Weight History
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