Weigh In record (no journal entry) for 30 January 2011
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88.6 kg
Lost so far: 32.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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2053 kcal
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Fat: 142.45g | Prot: 157.60g | Carbs: 31.40g.
Breakfast: Spinach , Cheddar Cheese , Onions , Heavy Cream, Bacon, Egg, Cantaloupe Melons . Lunch: Cut Green Beans, Salsbury Steak. Dinner: Tomatoes, Egg, Turkey, Blue Cheese Dressing, Cheddar Cheese , Romaine Lettuce. Snacks/Other: Pecan Nuts , Sugar Free Lime Gelatin, Atkins Advantage Chocolate Royale Shake. more...
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Gaining 3.8 kg a Week
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wahoowa96's Weight History
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