Weigh In record (no journal entry) for 02 April 2021
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69.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 77.31g | Prot: 174.48g | Carbs: 166.90g.
Breakfast: Zurück Zum Ursprung Kleinblättrige Haferflocken, SPAR Apfel, Alpengut Naturjoghurt 1% Fett, Prozis Real Whey 100% Whey Protein. Lunch: Senfsoße, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Karpfen. Dinner: Fladenbrot, SPAR Veggie Bio-Tofu Geräuchert, SPAR Lachs mit Mediterranen Kräutern, Zucchini. Snacks/Other: SPAR Naturjoghurt Leicht, Prozis Real Whey 100% Whey Protein. more...
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Gaining 0.3 kg a Week
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