Weigh In record (no journal entry) for 02 April 2021
|
56.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 40.75g | Prot: 106.43g | Carbs: 65.66g.
Breakfast: EuroCompany 100% Crema di Nocciole, Prozis Choco Butter + Whey Protein, WHY Perfect Whey 100% Proteine Isolate, Fragole, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Vivi Verde Coop Farina di Kamut Biologica, Albume d'uovo Cotto. Lunch: Prozis Zero Snack Cookies Dough. Dinner: Prozis Peanut Butter Chocolate, Fragole, Old El Paso Salsa Guacamole , Old El Paso Salsa Mexicana, Mais Giallo (Intero, Sgocciolato, in Scatola), Pomodorini, Lattuga a Foglia Verde, Aia Chicken Salad, Super Wrap Wrap . Snacks/Other: Prozis The Bon Bomb , Nescafe Dolce Gusto Caffè Ginseng. more...
|
|
3015 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Yoga - 1 hour and 10 minutes, Rock Climbing - 3 hours and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|