Weigh In record (no journal entry) for 24 December 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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913 kcal
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Fat: 24.10g | Prot: 51.37g | Carbs: 116.60g.
Breakfast: Smoked Kippered Herring, Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Snacks/Other: Mince Pie. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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