Weigh In record (no journal entry) for 02 April 2021
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71.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3597 kcal
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Fat: 128.51g | Prot: 154.70g | Carbs: 408.70g.
Breakfast: Äpfel, Gekochtes Ei, Milch 1,5%, Lidl Haferflocken, Banane, Myprotein Peanutbutter, Vollkorntoast. Lunch: Extra Natives Olivenöl, Kaufland Vollkorn Fusili, Thunfisch in Öl (Konserviert). Dinner: Roter Tafelwein, Butter, Barilla Tagliatelle, Lachsfilet, Extra Natives Olivenöl. Snacks/Other: Milka Crunchy Chocolate Eis, Honig, Alesto Nuts Royal Naturbelassen, Olimp Iso Plus, Äpfel, Banane. more...
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3581 kcal
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Exercise:
Running - 16/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Running - 14.5/kph - 15 minutes, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes, Running - 13/kph - 47 minutes, Running - 11/kph - 10 minutes. more...
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Gaining 1.4 kg a Week
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takingsouls's Weight History
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