Weigh In record (no journal entry) for 02 April 2021
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76.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 46.70g | Prot: 103.82g | Carbs: 358.91g.
Breakfast: My Vegan Soy Protein Isolate (Iced Latte), Belbake Kakaopulver, Davert Dinkel Pops, K-Classic Kernige Haferflocken, REWE Bio Sojaghurt Natur, Ungesüßte, Gefrorene Erdbeeren. Lunch: REWE Beste Wahl Cherry Roma Tomaten, K-Classic Bio Apfelmark, Heichelheimer Echte Thüringer Kartoffelpuffer, Falafel, Vegetarischer Döner, Mandarine, Äpfel. Dinner: Trader Joe's Erdnüsse Geröstet & Gesalzen, Borchers Kokosöl Kaltgepresst , REWE Beste Wahl Salz Dillgurken, Kikkoman Sojasoße, Hellmann's Sauce mit Knoblauch Note, Ja! Super-Sweet Gemüsemais, Möhren, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Like Meat Like Chicken, Ja! Jasmin Reis Gekocht. more...
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Gaining 3.5 kg a Week
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