Weigh In record (no journal entry) for 02 April 2021
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 39.33g | Prot: 67.82g | Carbs: 162.76g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Telur Rebus, Pisang Kepok Rebus, Yakult Yakult, Pepaya, Kacang Almond. Lunch: Bawang Bombay, Bawang Putih, Wortel, Saus Teriyaki, Borges Classic Olive Oil, Telur Dadar atau Telur Orak-Arik , Dada Ayam, Nasi Putih. Dinner: Kacang Almond, Pisang, Skippy Creamy Peanut Butter , Mr. Bread Roti Tawar Gandum Multiseed, Greenfields Skimmed Milk (200ml). Snacks/Other: Sate Ayam. more...
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Losing 0.4 kg a Week
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