|
Sudah 1 bulan di 57 - 58 kg. Mengganti makro dgn low carb,,ternyata tdk cocok dgn mood diet. Jd gampang binge eating di weekend. Harus belajar lagi utk cari cara lain. Semangaaaat!!!
|
57.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 46.04g | Prot: 82.17g | Carbs: 182.89g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Cimory Greek Style Yogurt Low Fat, Excelso Java Arabica, Bengkoang, Alpukat. Lunch: Dada Ayam (Kulit tidak Dimakan), Tempe Rebus, Sayur Pakis, Tahu Goreng, Kelapa, Daging Ayam (Panggang, Bakar, Dimasak), Kartika Sari Pisang Bolen. Dinner: Tahu Goreng, Nasi Putih, Indomie Mi Goreng, Kerupuk Putih, Tong Tji Tematik Instant Matcha Latte, Pepaya, Bengkoang. more...
|
|
1837 kcal
|
Exercise:
Reading - 1 hour, Desk Work - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour, Showering - 30 minutes, Sleeping - 5 hours and 18 minutes, Resting - 12 hours and 12 minutes, Breastfeeding - 2 hours, Stretching (yoga) - 30 minutes. more...
|
Gaining 1.4 kg a Week
|