Weigh In record (no journal entry) for 01 April 2021
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64.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 51.53g | Prot: 214.79g | Carbs: 269.80g.
Breakfast: Egg White, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Sunsweet Dried Pitted Prunes, Cinnamon, Egg. Lunch: Kale, Carrots, Broccoli, Nutricost Whey Protein Isolate, Skinless Chicken Breast, Sweet Potato, Brown Rice, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Strawberries, Great Value Sliced Beets. Dinner: Roasted Salted Cashew Nuts, Egg, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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Losing 2.5 kg a Week
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