Weigh In record (no journal entry) for 02 April 2021
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 84.81g | Prot: 120.46g | Carbs: 225.39g.
Breakfast: Babat Sapi, Cabai Merah atau Rawit, Telur Dadar, Rumah Makan Sederhana Kikil, Nasi Ketan (Ketan), Nasi Jagung. Lunch: Daging Sapi (75% tanpa Lemak / 25% Lemak), Nasi Putih, Rawon. Dinner: Nasi Putih, Acar Mentimun Manis, Nasi Goreng, Kikil, Petis, Kupat Tahu, Sate Ayam. Snacks/Other: Telur Asin, Kue Beras, Kue Sus, Rengginang. more...
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Gaining 0.9 kg a Week
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LilindaMulya's Weight History
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