Weigh In record (no journal entry) for 02 April 2021
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77.2 kg
Lost so far: 2.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 11.13g | Prot: 19.92g | Carbs: 72.26g.
Breakfast: Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Telur Balado, Nasi Putih. Snacks/Other: Labu Dimasak. more...
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Gaining 3.5 kg a Week
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