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valleygirl
Journal
23 Dec 13
valleygirl's Journal, 23 Dec 13
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Don't eat sweets
Eat fruit instead
68.0 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2013:
1299 kcal
Fat: 34.97g | Prot: 20.65g | Carbs: 227.24g.
Dinner:
Pancakes with Butter and Syrup.
more...
1954 kcal
Exercise:
Shopping - 1 hour, Housework - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 12 hours.
more...
steady weight
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valleygirl's Weight History
View Complete History