Weigh In record (no journal entry) for 02 April 2021
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49.3 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 34.10g | Prot: 59.26g | Carbs: 73.51g.
Breakfast: 豬里肉（柳肉，瘦肉）, 煎雞蛋, 生菜, 烤地瓜. Lunch: 蘑菇, 去皮雞胸肉（烘焙或油炸，有粉漿）, 煎雞蛋, 花生醬, 雜糧麵包. more...
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Gaining 1.4 kg a Week
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