Weigh In record (no journal entry) for 23 December 2013
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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3422 kcal
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Fat: 127.30g | Prot: 110.98g | Carbs: 432.73g.
Breakfast: Clever Haltbare Leichtmilch 0,5% Fett, Pink Lady Äpfel, Heidelbeeren, Weetabix Weetabix, Banane. Lunch: Pizza Salami. Dinner: SPAR Kokosflocken, Banane, Heidelbeeren, Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix. Snacks/Other: Eierlikör, Kaffee mit Milch, Sekt. more...
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2884 kcal
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Exercise:
Desk Work - 4 hours, Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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blacksun49's Weight History
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