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🥳🥳💪
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70 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 61.37g | Prot: 71.59g | Carbs: 194.90g.
Breakfast: Kakao Tozu (Şekersiz), Muz, Fıstık Ezmesi, Bal, Sütaş Light Süt, Müsli (Kurutulmuş Meyve ve Fındık). Lunch: Uno Kepekli Ekmek, Dana Rosto, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Karisik Tost. Snacks/Other: Eti Karam Bitter, Kuru İncir, Gün Kurusu, Fındık. more...
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2165 kcal
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Exercise:
Pilates - 30 minutes, RPM - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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bernaaademir's Weight History
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