Weigh In record (no journal entry) for 01 April 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 42.51g | Prot: 55.03g | Carbs: 186.10g.
Breakfast: Zuegg Marmellata di Arance, Falcone Cuore di Crostata Cranberry, Amarena e Ribes Rosso, Latte Scremato, Caffè Espresso. Lunch: Fragole Zuccherate, Olio Extra Vergine di Oliva, Carciofi, Aia Hamburger di Tacchino, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Corsini Schiacciata di Pasqua, Casalini Cornetto Integrale al Miele, Latte Scremato. more...
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2131 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Cooking - 15 minutes, Sitting - 1 hour and 25 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 40 minutes, Sleeping - 7 hours and 50 minutes, Resting - 23 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Reading - 1 hour. more...
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steady weight
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