Weigh In record (no journal entry) for 31 March 2021
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82.3 kg
Lost so far: 6.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 31.96g | Prot: 95.23g | Carbs: 184.27g.
Breakfast: Müsli, Alnatura Bio Cornflakes, Proteinpulver, Arla Skyr Natur. Lunch: Karotten, Haribo Joghurties. Dinner: Alnatura Rote Linsen, Aldi Riesengarnelenschwänze, Zucchini, Rote Paprika, Roter Tafelwein, Alnavit Bio Mini Grissini. Snacks/Other: Fürstenberg Zitrus Radler Alkoholfrei , Pico Food Original Schweinekrusten. more...
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Losing 3.0 kg a Week
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ClausAmmer's Weight History
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