Weigh In record (no journal entry) for 01 April 2021
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82.2 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 71.53g | Prot: 110.11g | Carbs: 102.51g.
Breakfast: Pure Fruit Pink Grapefruit Direktsaft, Milch 1,5%, Kaffee. Lunch: PowerBar Protein Plus Vanilla Flavour, Milbona High Protein Quark-Creme Erdbeere , Edeka Pollo Fino, Champignons, Erlenhof Grüner Spargel. Dinner: Büsch Emmer Dinkel Vollkornbrot , Exquisa Körniger Frischkäse Fitline 0,8%, Chef Select To Go Gemüsesticks. Snacks/Other: Cavalier Milchschokolade, Moser Roth Schokolade, PowerBar Protein Plus Vanilla Flavour, Erdbeeren, Gin. more...
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Losing 0.8 kg a Week
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ClausAmmer's Weight History
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