Weigh In record (no journal entry) for 27 March 2021
|
77 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 73.31g | Prot: 124.76g | Carbs: 227.00g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Pollo al Forno. Lunch: Patatine Fritte (da Surgelate), Venchi Cuor di Cacao 75%, Primia Pinsa Romana, Svila Pinsa Romana all'amatriciana. Dinner: Haribo Coccodrì, Arachidi con Guscio (Mangiate Sgusciate), Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Aia Hamburger di Tacchino, Aceto Balsamico, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Brezzo Miele , Fage Yogurt Greco Total 0%, Fragole. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|