|
I did 35 minutes worth of exercise yesterday. Felt pretty tired by the end of it. All being well, I'll be down to the gym again today.
|
112.8 kg
Lost so far: 40.1 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2011:
|
1303 kcal
|
Fat: 32.59g | Prot: 60.18g | Carbs: 166.91g.
Breakfast: pineapple juice, Fat free spread, herbal tea, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Lunch: Chicken of the Sea Salmon Cups. Dinner: cheddar cheese, Publix hummus, Boca Bruschetta, millet, Le sueur sweet peas, Zinfandel wine. more...
|
|
3576 kcal
|
Exercise:
Sitting - 21 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Housework - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
You doing great, keep up the good work!
30 Jan 11 by member: zeikiya989
|
Stay with the regular exercise. It will definitely help lots.
30 Jan 11 by member: Runesinger
|
Thanks. Sometimes the effects of exercise take a while to show up.
31 Jan 11 by member: Fledgist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|