Weigh In record (no journal entry) for 01 April 2021
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51.3 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 86.13g | Prot: 77.63g | Carbs: 205.12g.
Breakfast: Coffee with Sugar, Glutino Gluten Free English Muffins, Denny's Hash Browns, America's Choice Bacon Thick Sliced, Scrambled Egg , Bananas, Tea (Brewed). Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Green String Beans, Roasted Potato, Lamb Chop (Lean and Fat Eaten), Grape Juice. Snacks/Other: Jennies Chocolate Macaroons. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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