RedbirdKey's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

74.8 kg Lost so far: 1.5 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1130 kcal

Fat: 61.00g | Prot: 47.00g | Carbs: 99.00g. Breakfast: Red Bull Red Bull (8.4 oz). Lunch: Qdoba Mexican Grill Naked Chicken Salad, Qdoba Mexican Grill Mexican Cauliflower Mash. Dinner: Publix Crab & Corn Chowder. more...

2433 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

1 Supporter Support

Comments

Congratulations on your weight-loss redbird, nice drop!🎉

03 Apr 21 by member: Augusta888


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RedbirdKey's Journal, 01 Apr 21

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