Weigh In record (no journal entry) for 07 April 2009
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74.4 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 48.79g | Prot: 43.90g | Carbs: 182.65g.
Lunch: Stroganoff Sauce (Dry, Dehydrated), Enriched Wide Egg Noodles, Ground Beef 73/27. Dinner: Stroganoff Sauce (Dry, Dehydrated), Ground Beef 73/27, Enriched Wide Egg Noodles. Snacks/Other: Bananas, Fruit Smiles, Dr. Thunder. more...
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2210 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Elliptical - 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dm_lytle's Weight History
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