Weigh In record (no journal entry) for 01 April 2021
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74.0 kg
Lost so far: 3.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 64.41g | Prot: 106.02g | Carbs: 103.12g.
Breakfast: Boiled Egg, Jennie-O Turkey Bacon, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lipton Citrus Green Tea, Applebee's Grilled Shrimp, Mission Carb Balance Whole Wheat Tortilla (71g), Wholly Guacamole Wholly Organic Guacamole Minis. Dinner: Driscoll's Raspberries, Jennie-O Turkey Bacon, Boiled Egg. Snacks/Other: Food Club Popcorn Natural, Golden Flake Pork Cracklin Skins Strips, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. more...
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Gaining 1.3 kg a Week
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karlastelly's Weight History
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