Weigh In record (no journal entry) for 01 April 2021
|
77.7 kg
Lost so far: 0.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 44.03g | Prot: 47.61g | Carbs: 164.49g.
Breakfast: Oatmeal, Coffee, Butter, Cinnamon. Lunch: Apples , Buckwheat Groats (Cooked, Roasted), Trader Joe's Persian Cucumber, Tomatoes, Pork Chops (Top Loin, Boneless). Dinner: Quaker Rice Cakes - Lightly Salted, Bell Peppers, Hummus. Snacks/Other: Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Coffee, Boar's Head Baby Swiss Cheese, Quaker Rice Cakes - Lightly Salted, Bananas. more...
|
|
2235 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuliaBagri's Weight History
|