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broncofanky
Journal
01 Apr 21
broncofanky's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
145.9 kg
Lost so far:
12.0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
695 kcal
Fat: 20.03g | Prot: 41.51g | Carbs: 90.44g.
Lunch:
Cooked Cauliflower (Fat Not Added in Cooking), Yellow Sweet Peppers , Lean Cuisine Spice Market Chicken & Cauliflower .
Dinner:
Kroger Deluxe Chocolate Cherry Nut Truffle Ice Cream.
Snacks/Other:
Dannon Oikos Triple Zero - Strawberry, Kroger Fruit & Nut Trail Mix.
more...
3678 kcal
Exercise:
Resting - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 18 hours and 15 minutes.
more...
Losing 7.0 kg a Week
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broncofanky's Weight History
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