Weigh In record (no journal entry) for 01 April 2021
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148.1 kg
Lost so far: 5.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 158.75g | Prot: 107.28g | Carbs: 253.72g.
Breakfast: Coffee, Quaker 100% Whole Grain Oatmeal, Peanut Butter, Blackberries. Lunch: Whole & Simple Southwestern Style Chicken Quinoa. Dinner: Tangerines (Mandarin Oranges) , Butter , Aldi Hot Italian Sausage , Potato Gnocchi. Snacks/Other: Cuties Mandarin Orange, Blackberries (Alaska Native) , Clancy's Pretzel Slims, Tangerines (Mandarin Oranges) , Peanuts in Shell (Shell Not Eaten), Claussen Kosher Dill Sandwich Slices Pickles, Milk Chocolate Candies , Golden Corral Deviled Eggs, Millville Chewy Granola Bars - Chocolate Chip , Boiled Egg, Milk Chocolate Candies . more...
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Losing 2.2 kg a Week
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craigsay's Weight History
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