Weigh In record (no journal entry) for 01 April 2021
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103.9 kg
Lost so far: 7.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 67.12g | Prot: 175.86g | Carbs: 158.09g.
Breakfast: Quest Birthday Cake Protein Bar, Jennie-O Turkey Bacon, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks. Lunch: Great Value Mushrooms Pieces & Stems, Paul Piazza Shrimp, Barilla Whole Grain Angel Hair Pasta, Happy Harvest Basil, Garlic & Oregano Diced Tomatoes. Dinner: Hormel Turkey Pepperoni 70% Less Fat, 4 Grain Hard Boiled Eggs, Baby Spinach, Kraft Natural Finely Shredded Sharp Cheddar Cheese, HEB Pork & Venison Sausage. more...
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Losing 2.5 kg a Week
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dwightstelly's Weight History
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