Weigh In record (no journal entry) for 01 April 2021
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 58.36g | Prot: 161.54g | Carbs: 130.91g.
Breakfast: Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Biana Queijo Mussarela, Ovo Frito, Cuscuz (Cozido). Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido), Camil Feijão Carioca Cozido. Dinner: Growth Supplements Whey Protein Concentrado 80%, Nestlé Leite em Pó Integral Ninho 26g, Banana Prata. Snacks/Other: Abacaxi. more...
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Losing 2.1 kg a Week
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Eppursimuov3's Weight History
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