Weigh In record (no journal entry) for 01 April 2021
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 60.65g | Prot: 196.75g | Carbs: 181.59g.
Breakfast: Goma de Tapioca, Jasmine Granola Integral, Integralmedica Whey 100%, Nestlé Aveia em Flocos Finos, Clara de Ovo, Ovo. Lunch: Jasmine Granola Integral, Acerola, Integralmedica Whey 100%, Amendoim, Sadia Filé de Peito de Frango. Dinner: Carrefour Uva sem Sementes, Abacate, Integralmedica Whey 100%. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Friboi Carne Moída Patinho, Ovo (Inteiro). more...
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2875 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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