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Josi_Ro
Journal
01 Apr 21
Josi_Ro's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
77.6 kg
Lost so far:
30.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
884 kcal
Fat: 53.87g | Prot: 54.14g | Carbs: 44.99g.
Breakfast:
Café, Piracanjuba Creme de Leite Zero Lactose, Batata Doce.
Lunch:
Queijo Parmesão (Ralado), DIA Caxi, Tirol Queijo Mussarela (18g), Tomates, Bacon, Ovo.
more...
2298 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour.
more...
Losing 0.7 kg a Week
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Josi_Ro's Weight History
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