Weigh In record (no journal entry) for 23 December 2013
|
91.4 kg
Lost so far: 5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2013:
|
1225 kcal
|
Fat: 60.39g | Prot: 57.11g | Carbs: 112.38g.
Breakfast: Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado, Azucarera Azúcar Blanco. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Jamón Serrano, Acelga Cocida, Aceite de Oliva Extra Virgen, Patatas Cocidas, Pan Blanco, Danone Yoghourt Griego. Dinner: Aceite de Oliva Extra Virgen, Carrefour Mezcla de Setas. Snacks/Other: Azucarera Azúcar Blanco, Café con Leche, Miel, Té Verde. more...
|
|
2678 kcal
|
Exercise:
Shopping - 3 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|