Weigh In record (no journal entry) for 31 March 2021
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63.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 33.56g | Prot: 46.48g | Carbs: 124.51g.
Breakfast: Activia Cremoso Coco, Pingo Doce Pão de Mafra, Milhafre Manteiga com Sal. Lunch: Côte d'Or Mignonnette Noir, Arroz de Polvo. Dinner: Pingo Doce Fiambre de Peru, Boiled Egg. Snacks/Other: Pura Vida Tortitas de Arroz Integral sem Sal, A Vaca que ri Queijo Fundido Light, Condi Gelatina + Proteína Frutos Vermelhos, Herbalife F1 Baunilha, Alpro Leite de Amêndoa Torrada sem Açúcares, Mirtilos, Spinach, Banana. more...
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Gaining 0.4 kg a Week
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Greetorfs's Weight History
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