Weigh In record (no journal entry) for 01 April 2021
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72.2 kg
Lost so far: 17.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 51.43g | Prot: 70.69g | Carbs: 128.62g.
Breakfast: Tam Buğday Ekmeği, Mis Labne, Salatalık (Kabuklu), Muz, Yumurta. Lunch: Starbucks Elmalı Fit Kek, Starbucks Yağsız Süt Caffé Latte (Short), Espresso Kahve. Dinner: Nestle Bademli Beyaz Çikolata, Ton Balığı Salatası, Unique Uniq2go Strawberry&Nibs Bar. more...
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Losing 0.5 kg a Week
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Strawberry Miilk's Weight History
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