korniuksvetlana's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

73.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1125 kcal

Fat: 43.11g | Prot: 97.63g | Carbs: 87.06g. Breakfast: Кофе с Молоком, Хохланд Творожный Сыр, Щедрые Хлебцы Гречневые. Lunch: Холодец из Курицы, Творог 5%, Рыба Тушеная, Котлеты из Куриной Грудки. Dinner: Пицца Домашняя. Snacks/Other: Банан. more...

2263 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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korniuksvetlana's Journal, 01 Apr 21

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