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GigieBM
Journal
01 Apr 21
GigieBM's Journal, 01 Apr 21
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Weigh In record (no journal entry) for 01 April 2021
62.8 kg
Lost so far:
0.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
1209 kcal
Fat: 53.40g | Prot: 60.09g | Carbs: 124.32g.
Breakfast:
Banane.
Lunch:
McDonald's Nuggets (9), McDonald's Frites (Moyenne).
Dinner:
Reblochon, Carrefour Panaché , Huîtres.
more...
1976 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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GigieBM's Weight History
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