Weigh In record (no journal entry) for 01 April 2021
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109.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 59.16g | Prot: 72.82g | Carbs: 138.93g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Hartgekochtes Ei, Yayla Hindi Gögüsü, Harry Vollkorn Urtyp (62g), Marmarabirlik Schwarze Oliven, Gazi Schafskäse. Dinner: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Gebackene oder Gebratene Krabben. more...
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Gaining 1.4 kg a Week
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