Weigh In record (no journal entry) for 01 April 2021
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 34.22g | Prot: 70.50g | Carbs: 128.64g.
Breakfast: Растишка Творожок Клубничный, Ашан Безе Меренги, Вода из под Крана, Кофе с Молоком и Сахаром, Жареное Яйцо. Lunch: Магнит Банан, Greenfield Зеленый Чай, Вареное Яйцо. Dinner: Чай, Пятерочка Минтай . Snacks/Other: Adrenaline Rush Абсолютная Энергия, Кефир 1%. more...
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2636 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Anyuta_56's Weight History
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