Weigh In record (no journal entry) for 01 April 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 25.21g | Prot: 28.74g | Carbs: 176.83g.
Breakfast: Telur Rebus, Madurasa Madu, Haverjoy Havermout Quick Cooking. Lunch: Nasi Putih, Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri), Mentimun (dengan Kulit), Sayur Campuran, Pecel. Dinner: Acar Mentimun Manis, Ayam Kecap, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. more...
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Losing 0.7 kg a Week
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emeliaa808's Weight History
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