Weigh In record (no journal entry) for 23 December 2013
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45.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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1222 kcal
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Fat: 39.63g | Prot: 46.79g | Carbs: 179.93g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Mehrkornbrot, REWE Feine Welt Spekulatius Glück. Lunch: Mozzarella, Möhren, McDonald's Chicken McNuggets (6), Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), Radieschen. Dinner: Fol Epi Leicht 16%, Roggenbrot, Lindenhof Gouda, Grüne Oliven, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Kohlrabi, Coca-Cola Coca-Cola Zero, Litschi, Haribo Salino, Milka Alpenmilch, TiP Mini Schokoküsse, Milka Alpenmilch, Tee, Jacobs Choco Cappuccino Typ Vanille, Wasser, Granatapfel, Orangen, Äpfel. more...
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1518 kcal
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Exercise:
Shopping - 45 minutes, Sitting - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 10 minutes, Driving - 40 minutes, Sleeping - 6 hours and 10 minutes, Resting - 6 hours, Standing - 2 hours and 15 minutes. more...
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steady weight
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Pinguin1512's Weight History
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