Weigh In record (no journal entry) for 01 April 2021
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 69.27g | Prot: 94.69g | Carbs: 152.72g.
Breakfast: Milch 1,5%, Kaffee, Dr. Oetker Grieß High Protein Pudding, Milram Feine Quark Creme Mandarine. Lunch: Mangos, Lidl Hass Avocado, Goldähren Bauernschnitten. Dinner: Kinder Riegel (21g), Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Sesamöl, Schwarz Cranz Hähnchenbrustfilet, Edeka Zucchini, Lyttos Feta Leicht, Müller’s Mühle Couscous. Snacks/Other: Kinder Riegel (21g), Reichardt Pralinen Kollektion. more...
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2004 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Walking (moderate) - 5/kph - 35 minutes, Housework - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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julia395's Weight History
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