Weigh In record (no journal entry) for 01 April 2021
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76.9 kg
Lost so far: 5.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 66.60g | Prot: 166.70g | Carbs: 214.16g.
Breakfast: Esselunga Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Brezzo Miele , Fragole. Lunch: Mela, Carne Salada, Misura Crackers Integrali Fibrextra, Porro Cotto, Patata Bollita, Zucca Cotta, Foodspring Whey Protein . Dinner: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti , Esselunga Fette Biscottate Integrali, Salsiccia di Maiale, Misura Crackers Integrali Fibrextra, Coop Hamburger di Vitello, Funghi Champignon, Parmareggio Parmigiano Reggiano 22 Mesi, Kraft Sottilette Light. Snacks/Other: Mandorle, Brezzo Miele , Fage Yogurt Greco Total 0% , Esselunga Well Flakes con Cioccolato Fondente, Venchi Cuor di Cacao 75%. more...
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Gaining 2.1 kg a Week
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sad_sadler's Weight History
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