adeolimpus's Journal, 01 Apr 21

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66.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1158 kcal

Fat: 36.98g | Prot: 63.69g | Carbs: 140.13g. Breakfast: Galbusera Biscotti Magretti, Tè (Infuso), Miele. Lunch: Pane Bianco, Formaggio di Capra (Morbido), Moretti Birra Zero Analcolica, Burger King Toast al Prosciutto Cotto. Dinner: Rovagnati Prosciutto Crudo Snello, Jocca Fiocchi di Latte. Snacks/Other: Plasmon Biscotto, Milk Kefir da Bere Multifrutti. more...

1585 kcal

Exercise: Lavori in Giardino - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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adeolimpus's Journal, 01 Apr 21

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adeolimpus's Weight History