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adeolimpus
Journal
01 Apr 21
adeolimpus's Journal, 01 Apr 21
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🙏🙏🙏🥳🥳🥳🥳
66.7 kg
Lost so far:
3.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
1158 kcal
Fat: 36.98g | Prot: 63.69g | Carbs: 140.13g.
Breakfast:
Galbusera Biscotti Magretti, Tè (Infuso), Miele.
Lunch:
Pane Bianco, Formaggio di Capra (Morbido), Moretti Birra Zero Analcolica, Burger King Toast al Prosciutto Cotto.
Dinner:
Rovagnati Prosciutto Crudo Snello, Jocca Fiocchi di Latte.
Snacks/Other:
Plasmon Biscotto, Milk Kefir da Bere Multifrutti.
more...
1585 kcal
Exercise:
Lavori in Giardino - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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adeolimpus's Weight History
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